SnowFit: Balance & Strength

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Are you ready for the slopes this season?

SnowFit: Balance & Strength is the feature to help! Find yoga, balance and flow by Adina Crawford or strength & conditioning sessions by Jess Buja. These sessions are designed to help you build stability, coordination, and power, whether you’re preparing for winter sports or simply looking to improve your overall fitness. These 30min classes focus on enhancing your core strength, improving your balance, and increasing muscle endurance through a combination of dynamic movements and targeted exercises.

Using a mix of bodyweight exercises, and functional movements, the sessions will help you develop the agility and strength needed for activities like skiing, snowboarding, or any outdoor adventure. The classes are suitable for all fitness levels, offering modifications and progressions to meet individual goals.

By attending SnowFit: Balance & Strength, you’ll build a solid foundation of fitness, reduce the risk of injury, and feel more confident both on and off the slopes. Expect to leave feeling stronger, more balanced, and ready to take on any physical challenge.

Don’t miss out, check out the timetable and join in FREE without booking:

Friday:

Yoga & Balance: 4.00pm -4.30pm

Strengthening & Agility: 5.00pm -5.30pm

Yoga & Balance: 6.00pm -6.30pm
Strengthening & Agility: 7.00pm -7.30pm

Yoga & Balance: 8.00pm -8.30pm

Saturday:

Yoga & Balance: 11.00am – 11.30am

Strengthening & Agility: 12.00pm -12.30pm

Yoga & Balance: 1.00pm -1.30pm
Strengthening & Agility: 2.00pm -2.30pm

Yoga & Balance: 4.00pm -4.30pm

Strengthening & Agility: 5.00pm -5.30pm

Sunday:

Yoga & Balance: 11.00am – 11.30am

Strengthening & Agility: 12.00pm -12.30pm

Yoga & Balance: 1.00pm -1.30pm
Strengthening & Agility: 2.00pm -2.30pm

Yoga & Balance: 3.00pm -3.30pm